Dr. Simeons' hCG Protocol as a means to fully dissolve Body-Image Syndrome and End Binge Eating Disorders
Even if you have hundreds of pounds to lose, in order to stop anxiety that creates impulses to binge, it’s imperative you change your beliefs and how you've identified by the shame of your body. Ultimately, being over-weight or obese will no longer define your social identity, or carry any burden of fear, failure, inferiority, or shame. If true, then losing fat won't create anxiety, excitement, euphoria, power, superiority, or increased pressure to diet and restrict. This is the dissolution of the Body-Image Syndrome that creates eating disorders and that needs to start prior to starting the hCG protocol.
Dieting is counter-productive to recovery because of the nature that diets moralize food, and that they are meant to be enforced permanently. This attack on the psychological survival need for food creates a sensitivity to relative deprivation and the urge to either entitle the reward of fat loss, or entitle the reward of food.
However, if the hCG protocol is done, NOT as a diet but as a medical hormonal protocol, the risks are significantly less. The protocol is meant to be followed temporarily and the goal is to integrate back into eating, without anxiety, shame, stigma, fear, and cognitive distortion that construct the relative deprivation that stem from fear of fat gain. For this reason the hCG protocol is NOT recommended until significant work has been done to dissolve the Body:Image Syndrome.
Once recovered from the desire to lose weight, the idea is to recover from the narcotic high of losing fat as well as the fear of regaining so that FULL recovery can be experienced. Dr. Simeons' hCG protocol gives the body a chance to heal, and allows for a complete dissolution of the Body-Image Syndrome that causes eating disorders.
A User's Guide to Dr. Simeons' hCG Protocol Through the Mind:Body Method
This is the workbook we use in our clinic to help our patients do the hCG protocol.
Included in the workbook is:
A modern explanation of how the protocol works during both first and second phases. As well as a functional approach to eating for life.
A daily log for both first and second phases.
Answers to common questions and concerns.
A shopping list and recipes.
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